Breath: The New Science of a Lost Art by James Nestor

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Breath: The New Science of a Lost Art
James Nestor
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9780735213616
Publisher: Penguin Publishing Group

Download Breath: The New Science of a Lost Art

Free ebook downloads no registration Breath: The New Science of a Lost Art by James Nestor in English

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

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In “Breath: The New Science of a Lost Art,” James Nestor offers a truly eye-opening read about the human body. Reading this book changed Customer reviews: Breath: The New Science of - Amazon.com
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James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of Breath: The New Science of a Lost Art - James Nestor
Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams Breath: The New Science of a Lost Art - NAMI Northwoods
Breath: The New Science of a Lost Art. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not Breath: The New Science of a Lost Art | ADVENT Knows
Breath: The New Science of a Lost Art · This week on ADVENTing Dr. Kandula and Dr. Handler discuss Breath: The New Science of a Lost Art - Bookshop
Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams

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