The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana Winston

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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
Diana Winston
Page: 248
Format: pdf, ePub, mobi, fb2
ISBN: 9781683642176
Publisher: Sounds True, Incorporated

The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

Free ebooks download for free The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston

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Zen is a sect of Buddhism which focuses on the practice of meditation. A life, in short, of harmony with the natural order of things and not in constant conflict with it." Compassionately and lovingly - Concerned for our own well-being as well as . Audio - Audiobooks (same guidelines as with books above), podcasts (see The Little Book of Being by Diana Winston on Apple Books
Read a free sample or buy The Little Book of Being by Diana Winston. You can of Being. Practices and Guidance for Uncovering Your Natural Awareness. Sounds True - Diana Winston
The Little Book of Being. Practices and Guidance for Uncovering Your Natural Awareness. Starting at: $11.36. Details. Add to Wishlist. Store. Spiritual Journey Chapter 6 --Brief Humanistic and Existential Therapies - Brief
Consequently, interventions are aimed at increasing client self-awareness and A short case illustrates how each theory would approach the client's issues. Many of For the humanistic therapist, not being one's true self is the source of problems. By their very nature, these models do not rely on a comprehensive set of

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